communication | Prepare/Enrich Blog

How to Support Instead of Solve

January 20, 2021January 19, 2021 Ann Malmberg Leave a comment

Are you a problem-solver? When your spouse comes to you with an issue, are you quick to offer a solution?

This can be a very positive trait in many areas of life. You’re action-oriented and aren’t one to wallow around in excuses or blame.

Have you ever been caught off guard by a negative reaction from your partner in response to your suggested solution? You probably thought (or said), “I was just trying to help!” and maybe felt a little hurt or annoyed yourself.

The thing is, sometimes a solution isn’t what your partner wants, or needs, or is ready for. So what do you do when they come to you in crisis or to share an issue or problem?

5 Ways to Make “Same Old” Feel New

January 13, 2021January 13, 2021 Ann Malmberg 8 Comments

“New year, new you.” The saying has become pretty ubiquitous, but the idea of a new calendar year signaling a fresh start is hard to deny. The problem with the phrase is that it insinuates that you need to change completely, but hey, you might really like what you have going on! And the same goes for your relationship. You might not need a complete relationship overhaul, but perhaps there is room for a “refresh” in areas that have begun to feel mundane or routine. Similar to the burst of motivation and energy you get when you rearrange or reorganize your office, your relationship can be energized as well!

Here are five ways to inject some “new” into your “same old.”

6 Steps to Make Relationship Goals Reality

January 6, 2021January 6, 2021 Ann Malmberg 3 Comments

Let’s talk about relationship goals. No, not the vague social media hashtag, but the actual specific goals that you and your partner have for your own unique relationship. And that’s where it can get hard – putting your good intentions into real action instead of just remaining vague and abstract ideas of what you should or could be.

The CHANGE Model gives you concrete steps to help you develop an action plan for your relationship goals:

2 Reasons We Give Up On Goals (And How to Overcome Them)

December 30, 2020December 21, 2020 Laura Guida 5 Comments

Longing for self-improvement or achievement is an all too familiar feeling we seem to get around this time of year. We look forward to what’s to come and think that something magical will happen on January 1^st to boost us up with energy to hit new milestones. These goals we set for ourselves can be sourced from all aspects of life. We want to eat healthier and exercise more. We want to be more present with our families and less connected to our smart phones. We want to achieve more at work and secure that promotion. It’s natural to want to get better and the marking of a new year feels like a natural time to set those goals.

However, we’ve also all likely felt the devastation of realizing we made nearly zero progress towards a goal once we’re about six or so weeks into the new year. The novelty of a new routine has worn off or the challenge of trying something different has just become really hard, so we cut ourselves some slack on the goal. We lower what we’re reaching for, push out the timeline we set, or we just give up entirely.

Why is this? You start to wonder. I’m capable, I have the desire, why do I stall out when the work to get there feels mundane or difficult?

4 Tips to Avoid Holiday Relationship Strain

December 23, 2020December 23, 2020 Ann Malmberg 1 Comment

Does it feel like “What are you doing for the holidays?” is a loaded question this year? You’re not alone. Whether you’re doing the usual or changing up your plans, there’s bound to be some stress and strain making its way into your psyche – and maybe your relationship. Here are four “C’s” to help avoid unnecessary stress and strain between you and your partner.