Let’s talk about relationship goals. No, not the vague social media hashtag, but the actual specific goals that you and your partner have for your own unique relationship. And that’s where it can get hard – putting your good intentions into real action instead of just remaining vague and abstract ideas of what you should or could be.
The CHANGE Model gives you concrete steps to help you develop an action plan for your relationship goals:
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Everyone knows we should all be striving to create healthy habits in our daily lives, and we also know the struggle that can sometimes be. It’s hard! Habits are little behaviors, routines, or rituals we do on a regular basis – sometimes they just kind of happen over time, and other times we’ve worked to make it happen. In addition to the healthy habits we have, we also likely have some unhealthy ones that we try to break. That is also hard!
We most often think of habits when it comes to things like lifestyle: nutrition and exercise, or maybe even more relevant these days, work life, specifically productivity as so many of us have transitioned to working from home. However, there’s another part of life that can benefit from healthy habits – your relationships! And specifically, your marriage.
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