One of the most significant tools I help couples learn to implement into their conflict process is the time-out. Though I’m sure this term makes you think of a toddler sitting in the corner of a kitchen on their mini-stool with a parent standing over them shaking their finger, a time-out in the context of a marriage is a powerful and honorable thing to do.
Today, I woke up and thought, I didn’t get enough sleep. I got ready for the day, made breakfast, and ran out the door thinking, I don’t have enough time to get to work by 8:00am. Once I got to the office, I glanced at my schedule for the day and thought; I don’t have enough time in the workday to complete all of these tasks.
My common thought throughout this morning was “not enough.”
It’s really unfortunate that my first four hours of this beautiful Tuesday were spent feeling largely inadequate. Read More
The term “relationship goals” is casually tossed around on social media to convey admiration, or sometimes envy, of an action/gesture/moment that you want to see in your own relationship. Sometimes when you tag a post with #RelationshipGoals, you are completely serious, and sometimes, well, it might be with a hint of facetiousness. Regardless, the idea that we are admiring others’ relationships, based on as little as one photo, can be unhealthy or healthy depending on your mindset. Read More